The effect of fasting on the pregnant woman

How does fasting affect the pregnant woman and the fetus?

If you are a pregnant lady, you must be asking a series of questions as the holy month of Ramadan approaches. And most importantly: Will you be able to fast this month? Is Ramadan fasting will not pose a threat to your health or the health of your fetus? And what is the effect of fasting on the pregnant woman?

The effect of fasting on the pregnant woman

Many questions occupy the thinking of pregnant women with the approaching month of Ramadan, especially do you fast during pregnancy? Does this not harm her health or the development of her fetus? And the effect of fasting on a pregnant woman is dangerous or is it normal? And is it legal if the effect of fasting on the pregnant woman is prohibited?

Fasting and pregnancy

It should not be forgotten that the ability to fast differs from one woman to another. Just as the state of health and the opinion of the specialist are the decisive factor in allowing or prohibiting fasting for a pregnant woman. In the following article, we will try to reveal a set of aspects related to the effect of fasting on the pregnant woman.

When is it permissible for a pregnant woman to fast Ramadan?

The ability to fast during pregnancy depends on several factors, the most important of which are: The good health of the woman before pregnancy. Also, the absence of any health problems during pregnancy such as anemia, bleeding, gestational diabetes, calcium deficiency, or some other diseases, as well as the number of hours a pregnant woman should fast, so fasting during the summer month is more difficult compared to the winter season. Because of the high temperature and the long period of fasting. The stage of pregnancy that coincided with the month of Ramadan must also be determined, because the first and last three months of pregnancy make Ramadan fasting difficult.

How can fasting be made easier during pregnancy?

Madam, try to maintain your calm and avoid fatigue and exhaustion, as the changes accompanying the month of Ramadan, such as changing the pattern and hours of eating and the lack of drinking water throughout the day, can cause you stress. Some studies indicated that pregnant women who fasted during Ramadan have higher levels of the stress hormone cortisol in the blood compared to women who did not fast. So, to relieve stress and make fasting easier for you, we recommend the following:

1- Keep cool and avoid overheating, as this may lead to dehydration.

2- Try not to walk long distances or carry anything heavy while reducing housework and any extra effort.

3- Choose a variety of healthy foods and drink plenty of water for Iftar and Suhoor meals. It is also recommended to eat a healthy snack before bed as well, making sure to wake up and not miss Suhoor because it is the meal that will give you the energy to fast the next day.

4- Choose foods that release energy slowly. Complex carbohydrates such as whole grains and high-fiber foods such as legumes, vegetables and dried fruits will help you maintain your energy and protect you from constipation.

5- Avoid sugary foods that raise blood sugar levels and burn quickly, which can make you feel faint or dizzy.

6- Avoid high-fat foods and make sure you get plenty of protein from beans, nuts, cooked meat and eggs, as this helps the fetus develop well.

7- Try to drink about 2 to 3 liters of water between Maghrib and Fajr Azan, and avoid caffeinated drinks such as tea and coffee. Caffeine will make you lose more water, so you may become more prone to dehydration, especially if the weather is hot.

What are the danger signs in pregnant fasting?

You did not gain weight during pregnancy or started to lose some of your current weight, so try to weigh yourself regularly at home while fasting to check this indicator.

Excessive thirst, little urination, or if the urine becomes dark in color and smells strong, this is one of the signs of dehydration that increases the likelihood of urinary tract infections or other complications.

You have a headache in Ramadan, fever, nausea or vomiting.

You should see a doctor right away if:

If there is a noticeable change in your baby's movements such as lack of movement and kicking.

If you notice labour-like pains, this could be a sign of preterm labour

Feeling dizzy or dizzy even after taking enough rest, it is recommended to end the fast immediately and seek medical help.

What are the potential risks of fasting during pregnancy?

Most studies indicate that there is no harm in becoming pregnant while fasting, if the mother's condition permits. But some research suggests that fasting during pregnancy may have some effect on a child's intelligence or academic ability, with the potential for health problems later in life.

Fasting during pregnancy may lead to low birth weight, especially if the fasting is in the first three months of pregnancy (ie the first three months).

There is some concern about the effect of fasting on fetal development in the womb and the possibility of preterm birth.

Drought occurs, especially if Ramadan coincides with summer.

Benefits of fasting for pregnant women?

In the case of your good health, with the permission of your doctor who specializes in fasting, tell my lady that in addition to the religious reward, fasting gives you a range of health benefits to improve your psychological state and mood which changes due to hormones. It can also help you regulate the work of the digestive system, improve its functional efficiency, and avoid the usual problems of pregnancy, especially heartburn.

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Pregnant fasting is a matter that often requires discussion, so we provide you with a comprehensive guide about the effect of fasting on you and your fetus, the symptoms that you should consult a doctor if you have, and some tips that help. Enhances your pregnancy during the holy month of Ramadan.

The effect of fasting on the pregnant woman

For a healthy woman who enjoys adequate nutrition and a healthy lifestyle, Ramadan fasting does not affect the weight, height, head circumference of the fetus and the time of delivery.

However, it may negatively affect women who are not medically permitted to fast, such as those with diabetes or high blood pressure.

Therefore, if your doctor does not allow you to fast during the month of Ramadan, stick to his advice, otherwise your fetus may suffer from some health complications, as stated in one of the studies, which may be the following:

Low fetal weight: Lack of nutrition associated with fasting during pregnancy can affect the development of the fetus, and some long-term health effects may occur, such as kidney problems, but type 2 diabetes, which may lead to coronary heart disease.

Cognitive impairment: Dietary restrictions during fasting can raise cortisol levels, which in the long term may lead to cognitive impairment and learning difficulties in your child.

Warning signs of fasting during pregnancy

You should end your fast, and consult a doctor if you feel the following symptoms:

Not gaining or losing weight.

Decreased urination, or dark urine.

Constipation, indigestion, headache, lethargy, fever, nausea and vomiting.

Decreased fetal movements, or feeling contractions.

Health tips for pregnant women in Ramadan

The nutritionist during pregnancy plays an important role in maintaining the health of your fetus, and its health, so you must follow these tips, or that may contribute to preventing pregnancy complications. Include the following:

Avoid stimulants such as coffee, tea and soft drinks that cause diuresis that leads to dehydration.

Make sure to eat a healthy and balanced diet, by getting all the nutrients during the iftar period.

Drink enough water, eight to twelve glasses a day, to avoid the risk of dehydration.

Start your breakfast with a glass of milk and some dates.

Have a healthy snack before bed, an hour after Tarawih prayers.

Eat adequate amounts of starchy foods, and stay away from foods rich in saturated fats.

Eat foods rich in protein such as meat, poultry, fish, eggs and cheese.

Don't miss a pre-dawn meal to get all the nutrients.

Avoid excessive use of spices and salt when cooking.

Avoid fatty foods, to avoid heartburn and weight gain.

Eat two or three servings of fresh fruit daily.

Do some non-strenuous physical activity for half an hour every day.

When is it permissible for a pregnant woman to fast?

Depending on the ability of the pregnant woman to fast, although many, after consulting the specialist doctor, will rule out any risks that the fetus may be exposed to after fasting, is it safe and ensure that there are no health or medical barriers, or any dangerous symptoms.

When does a pregnant woman not fast?

Islamic law allows pregnant and breastfeeding women to break their fast if there is harm to them and their children.

Among the medical conditions that require a pregnant woman to break the fast:

Pregnancy diabetes.

Severe vomiting, especially during the first pregnancy, triggered by a fear of losing a large amount of fluid, which can lead to dehydration.

Uncontrolled blood pressure.

Pregnant women suffer from preterm labor pains and take medications to prevent preterm labour.

Having a chronic disease that requires taking a specific medication.

Tips and disadvantages of fasting

Eat a healthy, balanced and comprehensive meal.

Hurry up to breakfast and start with a glass of water or skim milk with three small dates or any other fruit.

Iftar begins with a cup of soup to prepare the stomach and alert it to receive food.

Take necessary nutritional supplements.

Drink more than 2-3 liters of fluid per day

Eat several small meals from after breakfast until the time of the pre-dawn meal.

Avoid drinking caffeinated liquids, such as coffee and soft drinks.

Stay away from sweetened drinks and sweets and replace them with foods rich in fiber such as fruits and vegetables.

Do not eat salty foods and pickles.

Fava frying pans and fatty foods from the suhoor meal.

Causes of drooling: ways to treat and get rid of it with home methods


Causes of drooling Saliva The problem of drooling is a very embarrassing problem for some, especially adults, when waking up from sleep it is noticed that the pillow is wet and damp, and this may also happen in children in the stage of developing teeth.

Saliva is secreted from the large parotid salivary glands and small glands, where a person produces approximately 1 liter of saliva daily, but we do not feel it while it is inside the mouth.

Causes of drooling: ways to treat and get rid of it with home methods

The problem of drooling may be due to incompatibility of the teeth, so drooling occurs during opening of the mouth and is not controlled, or due to pregnancy, reflux esophagus, or sore throat, which causes an increase in the secretion of salivary glands and uncontrollable.

The problem may be due to inflammation in the sinuses, tumors of the throat and tonsils, or due to Parkinson's disease.

Factors that increase saliva from the mouth during sleep

There are several factors that increase the likelihood of a runny nose during sleep, the most important of which are:


Where drooling occurs involuntarily in children from the age of 3 to 6 months, during the period of teething.


It increases the amount of saliva.

gastroesophageal reflux disease

Gastroesophageal reflux disease causes increased salivation.


Acid-containing diet causes increased salivation.

Neurological disorders

Infection with some diseases such as: Parkinson's disease and stroke, may weaken the jaws, causing an increase in saliva or riyal secretion and difficulty in controlling it. 1

Causes drooling during sleep

 We will discuss in the following the reasons that lead to drooling and lack of control, the most important of which are:

Sleeping in the wrong position

The most common causes of drooling during sleep are very obvious, the position in which we sleep often leads to the accumulation of drooling inside the mouth, especially when sleeping on the stomach, the accumulated drooling can begin to slip from the lips when they open to breathe.

sinus obstruction

In the event of colds, a runny nose, and in the case of sinusitis or its narrowness than normal, the person breathes from his mouth, which causes him to produce a large amount of saliva.


Tonsillitis prevents saliva from entering the throat and then the digestive system, so saliva comes out of the mouth on the pillow, especially during sleep.

Tooth and gum infections

Dental and gum infections are one of the major factors that lead to drooling during sleep.

Psychological and neurological disorders

The occurrence of psychological and neurological disorders, which may lead to salivation significantly, such as: stroke, sclerosis, autism, Parkinson's disease, which leads to nerve damage and difficulty swallowing, which leads to increased saliva secretion.

some medicine

The use of some medications may lead to increased salivation, especially antidepressants, such as: morphine, carpine, and myasthenia gravis drugs, as well as Alzheimer's drugs.

Allergic rhinitis and allergy to pesticides

Pesticides and chemicals may cause allergic reactions in the nose. Breathing comes from only one source, which is the mouth without the nose, causing an increase in saliva from the mouth.


GERD and high acidity as a result of eating acidic foods, such as: lemon and others, cause an increase in saliva secretion from the mouth during sleep.

pregnancy period

During pregnancy, women suffer from a lack of some vitamins and minerals, because this increases saliva from the mouth.

Sleeping position causes drooling

Continuing to sleep on one side without switching with the other side, causes an increase in saliva secretion, as a result of opening the mouth for a long time, which leads to saliva coming out of the mouth.

How to treat drooling from the mouth during sleep

It is possible that the problem of drooling is due to a pathological cause,

It is best to consult a doctor, and we will discuss the following methods of treatment and prevention of this problem, the most important of which are:

1- Breathing through the nose and not the mouth, because that is what causes the increased secretion of saliva, especially in the case of colds, where the reliance is entirely on breathing from the mouth.

2- Support the head vertically to maintain a correct sleeping position, and prevent the occurrence of gonorrhea.

3- Try to practice yoga and breathing exercises, which help to relax and improve breathing through the mouth.

4- Doing facial exercises that strengthen the facial muscles and keep it from sagging and aging, in addition to controlling saliva secretion.

5- Try to keep cleaning the teeth, and do exercises for the jaws.

6- Avoid hot and spicy foods.

7- Quit smoking; Because it is one of the major causes of salivation.

8- Trying to lose weight and get rid of obesity that leads to breathing problems and thus increases saliva secretion.

9- Be patient when solving any problem, its results may take a long time.

10- Stay away from allergy medications that cause difficulty breathing.

11 - Sleeping on the back, which helps and helps to return the saliva to its rightful place, and dry the mouth and thus not produce saliva.

12- Commitment to chewing food slowly.

13- Lavender oil can be used during facial massage as it helps to get rid of this problem.

14- Warm drinks can be used, such as: chamomile, anise.

15- Be sure to have a warm bath before bed, as it helps open the respiratory tract and reduce the appearance of saliva.

16- It is necessary to consult a doctor for early detection and diagnosis if it is a serious problem, and to prescribe treatment based on the case.

Secrets of getting rid of rumen fat

The rum en fat is well stubborn and it is difficult to get rid of it, so it requires great effort and determination to get rid of it. The fat of the rum en and therefore also known as visceral fat, which is the fat that surrounds the internal organs and the fat below the skin and is located directly under the skin, but it does not surround the internal organs only in addition to that causes serious health problems As a result, it increases the incidence of diabetes and cardiovascular disease, first of all, and most importantly of all, the rum en is the presence of accumulated fat in the abdominal area, and there are many ways to get rid of this fat without resorting to liposuction, which many began to go to in The last period.

Secrets of getting rid of rumen fat

Causes of rum en fat accumulation

First, eating unhealthy food. Unhealthy meals and thus lead to the accumulation of fat, especially meals that contain a lot of starchy carbohydrates, so it is advised to stay away from them.

Secondly, eating a large number of meals, and this obviously helps in the accumulation of fat.

Third, not exercising, as a result of which fat accumulates and affects health negatively.

Fourth, doing exercises in the wrong way increases the accumulation of fat.

Fifthly, energy drinks contain a large amount of sugars, which increase calories and lead to the accumulation of fat.

Sixth, not drinking enough amounts of water. Studies indicate that drinking water helps reduce body fat, as it means fewer calories.

There are also some genetic conditions, as genes have an effect on increasing the chances of some people to develop obesity.

Also, lack of movement affects the accumulation of fat a lot and increases its accumulation and not eating regularly and healthy.

Belly fat side effects

Belly fat causes many diseases, including:

▪︎ Diabetes ~ Many studies have shown that fat causes an imbalance in the cells, affecting the absorption of insulin, which over time causes an increase in glucose in the body, and thus diabetes occurs.

▪︎ Heart and circulatory system diseases are among the causes of high blood pressure, clots and others.

▪︎ Erection problems in men. Belly fat negatively affects a man's sexual life, reducing blood flow to the penis area, which leads to erection problems, and it also causes a decrease in testosterone, and this may lead to many problems in men.

▪︎ Dementia The fat in the abdominal area is an inflammatory tissue, and infections affect a person's mental abilities, causing him to have many diseases such as Alzheimer's and dementia.

It also increases the chances of developing some diseases such as asthma, colon cancer, sleep apnea and breast cancer.

Ways to get rid of rum en fat

Stay away from foods that contain trans fats, such as: baked goods and fast food.

Eating a lot of protein. There are studies that have shown that those who eat protein tend to not have rum en fat.


Among the foods that contain protein (fish - eggs - legumes)

Eating low-calorie foods, the human body, and this may burn calories constantly. If we eat fewer calories than the body burns, this means that it leads to weight loss and burning of excess fat.

Increasing foods with soluble dietary fiber such as (oats, apples, strawberries, peas, potatoes, flax seeds)

Get more vegetables and fruits for that because they may contain vitamins and help you feel full.

Reducing sugars in food, so studies show a relationship to high sugar and increased fat.

Reducing the proportion of carbohydrates in food.

Exercising to tighten muscles is useful in getting rid of fat, and running is also very useful in getting rid of belly fat and the body in general.

One of the most important steps is to keep track of the calories your body needs and for the foods you eat. This means that it is important to stay away from stress because stress raises levels of cortisone, the stress hormone, and fat goes to the abdominal area.

Some exercises to burn belly fat

For example, exercising from home burns fat while continuing to do so. There are a lot of these exercises:


For example, walking is one of the most important and easiest exercises, and it is very important to continue walking, as it helps us a lot in burning fat and maintaining a fit body.

2_Crunch exercises

Exercising is very important for burning fat quickly. It is done by lying on the back, extending the legs, raising the hands and placing them behind the head, then raising the upper body and repeating this process 30 times a day.

3_ push-ups

One of the well-known exercises to burn fat accumulated in the chest, stomach and shoulders, and helps to promote blood circulation and strengthen the nerves, so we do push-ups by lying on the ground, then straightening the arms and raising the body up while keeping the fingers and toes in a fixed way and going down to the ground in the same position and We do this exercise for half an hour to get the best results.

4_ Zumba

A method that many women resort to to get rid of fat in the abdomen and buttocks areas, and most important of all, Zumba is a dance movement that helps to get rid of fat quickly and burn it, so the origins of Zumba go back to the Latin areas, and practicing Zumba for an hour works to burn more than 600 calories It also has other benefits, as it gives the individual a feeling of happiness.

5_ torso roll exercise

First of all, and most importantly of all, we do this exercise by standing and placing the hands in the middle, then the upper part is twisted to the right and back again, and the roll again to the left and back again, and so on, it is repeated 3 times.

On the other hand, in conclusion, belly fat has great and many risks, which means that it may lead to chronic diseases, so we must burn this fat.Here and away from all the habits that help to accumulate belly fat in order to enjoy a healthy and fit body.

The most common causes of weight gain

Causes of weight gain

Causes of weight gain - There are several reasons that we will discuss in this topic, which are the reasons that lead to weight gain

The most common causes of weight gain

meet fats

They are considered unsaturated fats, and there are two types of them, they are mono- or polyunsaturated fats, and most of them are formed when a deficiency occurs in the hydrogenation process. The trans fats present are due to the hydrogenation of vegetable oil.

The goal of these fats is to add a hydrogen atom of unsaturated fat to increase the degree of saturation and increase its melting, which makes it more beneficial for the owners of bakeries and shops because it preserves the food from corruption

These fats have effects on health, including increasing the level of cholesterol and causing a blockage in the coronary artery. 1

increased cholesterol

The increase in cholesterol also leads to weight gain. In order to maintain it, there are some foods that lead to lower cholesterol without the need for medication, such as foods that do not contain saturated fats or are low in fat. These foods include:

1- Figs, as some theories and research on animals have proven that figs improve cholesterol in the kidneys and lower triglycerides as well.

2- Nuts It has been proven that nuts help improve blood pressure, reduce inflammation and lower cholesterol in the blood

3- Orange juice Orange juice helps to increase the important cholesterol and reduce damage, as it also limits the symptoms that appear in the heart and high pressure.

4- Avocado Avocado contains a lot of useful minerals such as copper, folic acid, iron and others, which reduce cholesterol in the blood.

Thyroid dysfunction

The first reason for weight gain is a weakness in the production of the thyroid gland because it regulates the metabolism in the body, so when this gland is weak, it leads to weak production of the hormone responsible for metabolism, which leads to a weakness in the metabolism process and causes weight gain.

Poly cystic ovaries in women

The occurrence of ovarian cysts leads to many problems, including irregular cycle, thick facial hair, and poor insulin work, which leads to weight gain.


Depression causes an increase in the flow of a hormone such as adrenaline resulting from anxiety and fear, which leads to the presence of cortisone, which retains fat in the body, so to maintain weight, you must stay away as much as possible from fear and anxiety


Where we may take a medication without knowing its side effects, and some medications may contain side effects, including weight gain and lead to a sudden large increase in the body, including medications that are taken for depression, and some medications also for contraception and histamine medications

Insomnia and lack of sleep

As the increase in the time of staying up leads to feeling hungry and eating late and most of the time foods are not useful. Staying up also causes a weakness in the work of some hormones, which leads to lack of satiety despite eating

growing old

As the years pass and we get older, this leads to a general weakness within the body, including poor metabolism and also a lack of persistence in sports due to general physical weakness, and this causes a clear increase in weight.

quit smoking

When a person is a smoker, smoking leads to a noticeable deficiency in the body, and when smoking is quit, it leads to a clear increase in the body due to the increased appetite of the smoker because smoking causes appetite suppression.

water retention

Water retention leads to weight gain, and this occurs during periods such as pregnancy or the period of the menstrual cycle, due to standing for a long time during pregnancy and occurs due to the increase in salts in the body and the pregnancy hormone

poor nutrition

Poor nutrition and not giving the body the important elements may lead to an increase in weight and a decrease in the amount of protein in the body and cause weakness in the metabolism process and cause weight gain and also reduce the average meals between the main meals and lead to poor burning as well


Not drinking two cups of water every day causes weight gain. Some studies have shown that consuming two cups of water before food a day helps to lose weight by up to 30%.

the salt

Salt causes many problems, including weight gain, as it retains fluids in the body, which causes a satisfactory increase in weight. Therefore, salt must be reduced in food as much as possible to avoid the risk of weight gain and other dangers caused by salt.

Contraceptive drugs

Such drugs cause weight gain, as they hold water inside the body and also control hormones inside the body, which leads to a decrease in the work of some of these hormones and increases weight.

Reducing protein

As protein maintains the body as it maintains its mass, we were the ones so that the body does not become weak, and this leads to weakness in burning fat, which causes weight gain.


Pregnancy is one of the biggest causes of weight gain. When a woman feels an increase in weight, especially at the beginning of pregnancy, she must do a test to detect it, as this is naturally the period of pregnancy, an increase of up to 5 kilograms or more, and it also causes body water retention and others.

Causes of nosebleeds in children

Nosebleeds in children

Causes of nosebleeds - The word hemorrhage means the flow of blood from the area of ​​​​the blood vessels to the outside of the body, and if this bleeding continues, it will lead to the loss of a large amount of blood that is found in the blood vessels, but the blood that comes out of the nose is not necessarily dangerous and we can treat it at home with all Ease. If bleeding occurs, it is a common mistake to raise your head back to prevent this bleeding. This is a mistake. You must lower your head down so that the blood comes out from your nose. This is bad blood that should not be kept by placing your head back, but rather it should be removed. There are many reasons for this type of bleeding. Bleeding and also many treatments that we will explain in this article. 1


Causes of nosebleeds in children

First, the types of bleeding that occur in the nose of children

We will mention the cases that cause nosebleeds in children

first case

It is called a normal nosebleed and it does not pose any danger and comes spontaneously. It is the most common type of nosebleed among children. This is when the child is exposed to sneezing or when he exerts more effort and this bleeding is not severe. It is a very simple bleeding that disappears if we press the finger on the nose for a short period of time

The second case

It occurs as a result of the presence of objective reasons in the nose, such as when the child cleans his nose forcefully or with something solid in it, or the presence of rhinitis or the presence of allergies in it, and this also is a simple bleeding and not strong that can be eliminated by lowering the head down and pressing the nose for a short period of time. More than a few minutes

third case

It is the bleeding that occurs as a result of diseases in the body such as liver disease, blood clotting, vitamin C deficiency, taking medications that help increase blood fluidity, lack of platelets in the blood, or the occurrence of fibroid tumors and other general causes that cause nosebleeds as a result of the presence of diseases in the body. This bleeding>

Second, the causes of nosebleeds

We will mention several reasons that cause nosebleeds

Child traumatized

Where this type of bleeding occurs when the child receives a great shock to the nose by a sudden blow or someone hit him suddenly, intentionally or unintentionally, in this area, or it happened while playing and having fun with colleagues, this causes sudden and unexpected nosebleeds.

Dry and warm air

Changes in the air may lead to nosebleeds when the air becomes dry, this affects the capillaries inside the nose and leads to bleeding, or if the air is very warm, this also increases the blood pressure in the nose, which also leads to cases of bleeding in it, and this also happens as a result of air conditioners in the period the summer.

Allergies and bacterial infection

As allergies that occur to children in the nose and the presence of infection such as bacterial infection as a result of bacteria that may infect the membrane responsible for mucus in the nose that are in the air, and neglect of sterilization, this leads to nosebleeds by rupturing blood vessels and causing nosebleeds for the child.

The presence of deformities or the entry of a hard object into the nose is one of the causes of nosebleeds


Bleeding may also occur from the presence of some abnormalities that occur in the blood vessels or the presence of tumors in the nose that causes nosebleeds, or when the child, while playing, inserts a hard object such as a stick, for example, or a small iron in his nose for the purpose of playing and joking, this causes nosebleeds as well.

Third, the treatment of bleeding from the nose of the child

Sit upright

The child who suffers from nosebleeds must be sitting in an upright position and then pressing the nose with a tissue in the lower bone of the nose and bending forward a little in order to expel the bad blood that comes out of the nose and this is one of the ways that helps To treat bleeding without the need for a doctor.

Keep the child away from violent activity

After we try to stop the bleeding, we must distract the child so that he does not focus with this blood and fear it, and we must also keep him away from violent play after we stop the bleeding in order to preserve such a situation not to happen again.

Putting ice around the neck

One of the procedures that helps stop such bleeding that occurs in the nose area is. Putting a bag of cold or ice water around the neck area in order to help stop the bleeding by constricting the blood vessels, so the nose stops bleeding. Such a method can be taught to the child as a temporary solution if there is no one next to him, so he can help himself until someone comes to treat him.

go to the doctor

If we treat this bleeding and it really stops and then comes back again and is repeated more than once, here we must move quickly and go to the doctor to examine the child, because in such a case we should not rely on the treatment that we do at home, so we must move quickly to the doctor. Perhaps the cause of this bleeding is the presence of Another disease in his body or a problem that only the doctor will recognize, so he should not neglect going to him.

The keto diet is the most successful diet for treating obesity and overweight

keto diet

The keto diet is perhaps one of the modern diets or modern diets that many obese and overweight people resort to, both men and women, because they are truly aware of the damage that obesity causes to their physical and psychological health from chronic diseases such as heart disease, atherosclerosis and high blood pressure. diabetes and others.

The keto diet is the most successful diet for treating obesity and overweight

What is the keto diet?

The keto diet is a diet that relies on reducing people’s intake of carbohydrates and obtaining calories by eating healthy fats and proteins, so people who follow this diet stay away from carbohydrates such as avoiding soft drinks that contain soda, white bread, sugar and pasta.

The adoption of the keto diet on reducing carbohydrate intake helps the body to enter into a metabolic state known as ketosis or hyper-ketosis in the body, where the body burns a lot of fat continuously for energy and converts fat into ketones in the area of ​​​​the body to give the brain the necessary energy It helps in a significant decrease in insulin and blood sugar levels and an increase in ketones.

Benefits of the keto diet

The keto diet brings many health benefits to the body in addition to losing weight during the period of following it, because it is based on consuming more calories and converting fat into energy, as well as converting carbohydrates into energy, and here we will mention to you the most important benefits of the keto diet:

Elimination of PCOS in girls

The keto diet helps to eliminate polycystic ovaries as it reduces the proportion of insulin secreted by the body in certain quantities, but healthy eating habits such as regular exercise are required, knowing that polycystic ovaries occur through the woman’s ovaries being larger than normal and inside Bags containing a liquid that increases insulin, and thus the girl or woman becomes infected with polycystic ovaries.

Get rid of acne

People eating a lot of carbohydrates helps acne appear, so when you follow a keto diet and reduce carbohydrates, it helps to get rid of acne through a lack of insulin in the body because insulin works to secrete the hormones that secrete acne.

Elimination of cancer

Insulin is the hormone that stimulates the body to store sugar in the body and thus the occurrence of obesity, but the keto diet helps in burning this sugar quickly so that the body needs and produces insulin in small quantities, and these quantities are enough to protect the body from cancer or even the growth of malignant cancer cells .

Elimination of diabetes

The keto diet helps maintain blood sugar compared to other diets by converting body fats into energy and creating so-called ketones, so if a person suffers from diabetes, the keto diet controls the level of insulin and sugar in the blood.

Get rid of epilepsy

Some studies and research have proven that the keto diet helps eliminate epileptic seizures, especially in children, by controlling epileptic seizures.

Keto diet foods

The keto diet depends on following some foods and foods to eat in order for people to ensure the success of the diet with them and to lose a lot of weight, and the most important foods that should be eaten in the keto diet are as follows:

Healthy oils like avocado oil, virgin olive oil, and coconut oil too.

Meats such as red meat, chicken, turkey and sausage.

Eggs, especially organic eggs, contain omega-3s.

Fish such as tuna and salmon as well as mackerel and trout.

Avocados, especially fresh avocados, or guacamole, can be eaten whole.

Low-carb vegetables such as onions, tomatoes, capsicum and some green vegetables.

Butter and cream.

Nuts and seeds such as flaxseeds, chia seeds, and pumpkin seeds, as well as walnuts and almonds.

Spices by adding them to food such as pepper, salt and some healthy spices and herbs.

Cheese, especially unprocessed cheese and additives such as mozzarella cheese, cheddar cheese, cream cheese and blue cheese as well.

How to differentiate between muscle pain and heart pain, symptoms of muscle pain and heart pain

How do I differentiate between muscle pain and heart pain?

The difference between heart and muscle pain, how to differentiate between muscle pain and heart pain, is one of the frequently asked questions among a large segment of people, as many people panic when they suffer from chest pain, and they think that the cause of the pain is a heart health problem, but in Most of the time, the source of pain is in the pectoral muscle and not in the heart. In this article, we will talk about the difference between pain caused by chest muscles and pain caused by a heart problem, as well as symptoms of heart pain and symptoms and causes of chest muscle pain.

How to differentiate between muscle pain and heart pain, symptoms of muscle pain and heart pain

The difference between muscle pain and heart pain

How to differentiate between muscle pain and heart pain, where the symptoms of heart pain are very similar to chest muscle pain, which leads some to confuse them, and make them feel anxious, tense and perhaps fearful, and a medical professional is best able to assess the condition in more detail on the basis of a specific diagnosis , including: 1

Pain from a heart health problem occurs in episodes of intermittent pain cycles.

Heartache also comes in the form of stings that the patient feels, such as stabs of a knife while breathing or coughing.

Heart pain is characterized by radiating to the left arm, neck, jaw, or back.

On the other hand, the pain is caused by a problem in the chest muscles continuously, and its intensity gradually decreases.

The severity of chest pain depends on the disease causing it. This pain gradually disappears and the patient recovers within days to weeks.

With muscle pain in the chest area, the patient feels that his condition worsens when breathing deeply, sneezing or coughing.

With muscle pain, the patient also feels pain in the upper back.

Symptoms of muscle pain in the chest area

There are some reasons that lead to contractions in the chest muscles that cause pain, and there are many symptoms that help doctors in diagnosing despite their similarity with the symptoms of the heart, and symptoms of muscle pain to some extent are not considered dangerous and do not affect the life of the patient, and among these symptoms are what follows:

Muscle pain is associated with moving the muscles of the chest or upper spine.

The pain increases with deep breathing as a result of tightening the chest muscles.

Chest muscle pain is usually associated with upper back pain.

The intensity of the pain gradually subsides and disappears after days or weeks.

Chest pain and difficulty swallowing are associated with a burning sensation in the throat and chest.

Pain relievers can reduce the intensity of the pain until it is completely gone.


Causes of chest muscle pain

Muscle pain can be caused by a variety of pathological causes, each of which has symptoms that aid the correct diagnosis, including:

Gastrointestinal diseases and chest muscle pain: such as gastroesophageal root disease, which is mainly a burning sensation due to the return of acid to the esophagus from the stomach, and this acidity occurs shortly after eating and worsens when sleeping immediately after eating, and this leads to cramps in the chest muscles.

Bone or muscle disorders and chest muscle pain: such as myositis or rib fractures, this is where there is a very painful muscle strain in the chest wall caused by a particular injury is a bulge around the ribs, which gets worse when lying down and gradually recovers from it at rest, can Pain relievers can help relieve this pain.

Panic attacks and anxiety: They last from five to twenty minutes and are represented by increasing palpitations with sweating and shortness of breath, and this leads to pain and spasms in the chest muscles.

Muscle pain can be caused by a sports injury: this means excessive muscle strain or repetitive, forceful movements.

Sudden weightlifting: Lifting weights when the chest muscles are relaxed can cause a very painful spasm and contraction of those muscles.

Insufficient warm-up before exercise: the muscles need to warm up with simple exercises, if the warm-up is not done well, the chest muscles will cramp

Causes of lung disease: Lung disease can cause chest pain, such as: pulmonary embolism, which is blockage of blood vessels in the lungs due to blood clots resulting from coughing that produces blood, shortness of breath and rapid heart rate that can end in fainting and other lung conditions such as pneumothorax and bronchospasm.

Gallbladder or pancreas problems: Gallstones can cause abdominal pain that radiates to the chest.

Esophageal disorders: associated with difficulty swallowing.

Symptoms of heart pain

Symptoms of heart pain differ from those caused by chest pain, and vary in severity according to the disease. These symptoms include:

Difficulty breathing: Heart pain is accompanied by difficulty breathing.

Feeling of pressure: Heart pain also causes a feeling of something pressing on the chest, where the patient feels pain in the middle of the chest.

Sweating: Heart pain is also associated with cold sweats.

Spreading pain: When pain in the heart extends to other parts of the body, such as the left arm.

Severe pain: When coughing or sneezing, the patient feels severe pain like a knife stabbing that lasts for a few seconds.

Sudden nausea: In severe cases of heart pain such as, a heart attack, the pain is accompanied by sudden nausea and dizziness, and immediate medical intervention is required here.

It is mentioned that you should avoid taking medication or painkillers if you experience these symptoms without consulting your doctor.

Causes of heart pain

There are several pathological causes that lead to heart pain, in addition to several factors that contribute to increasing this pain, and the intensity of this pain varies with time and its effect on the heart, among these reasons:sleep.

Angina pectoris, in which the arteries narrow and the amount of blood flowing to the heart muscles is reduced, causing shortness of breath and cold sweats that occur during exertion, last five to ten minutes and do not cause permanent damage to the heart, emergency medications can relieve pain and move blood to the heart Faster.

A blockage in the blood vessels, which stops the flow of blood and oxygen to the heart.

Myocardial infarction, which is a decrease in blood flow to the heart as a result of the death of heart muscle cells, the pain does not go away with rest, accompanied by nausea, sweating, general fatigue and shortness of breath.

Inflammation of the pericardium, which is the covering of the heart, causes severe pain that gets worse when breathing in and lying down.

Smoking: Smoking for long periods of time causes severe heart disease that causes heart pain.

High cholesterol that can lead to blood clots if controlled.

Heart attack, in which blood flow to the heart is suddenly cut off and can cause dull pain or an uncomfortable feeling of pressure The pain begins in the middle of the chest and can extend to the arms, neck and back, minutes that can permanently damage the heart muscle.

Angina pectoris, in which the arteries narrow and the amount of blood flowing to the heart muscles is reduced, causing shortness of breath and cold sweats that occur during exertion, last five to ten minutes and do not cause permanent damage to the heart, emergency medications can relieve pain and move blood to the heart Faster.

A blockage in the blood vessels, which stops the flow of blood and oxygen to the heart.

Myocardial infarction, which is a decrease in blood flow to the heart as a result of the death of heart muscle cells, the pain does not go away with rest, accompanied by nausea, sweating, general fatigue and shortness of breath.

Inflammation of the pericardium, which is the covering of the heart, causes severe pain that gets worse when breathing in and lying down.

Danger signs for heart pain

A patient with chronic heart disease usually receives regular medical care, but a doctor needs a quick review if:

Suddenly low blood pressure or low heart rate.

Chest pain spreading to the left arm and back and getting progressively worse.

Sharp chest pain with shortness of breath.

Rapid heart rate, rapid breathing, excessive sweating.

Sudden feeling of pressure under the sternum.


How to differentiate between muscle pain and heart pain. In this article, we discussed an answer to the question of how to differentiate between muscle pain and heart pain, and the symptoms of each, as well as the causes of muscle pain in the chest area, and the causes of heart pain.